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NELFT NHS Foundation Trust provides community health and mental health services across the north east London Boroughs of Barking and Dagenham, Havering, Redbridge and Waltham Forest, and in Essex.

Read the latest NELFT news, including information on our services, new trust staff, research and development of our services.

Talking Therapies awareness campaign launched

You are not alone. Free, professional NHS support can help you feel better.

It is normal to feel anxious, stressed or worried at times, but if things feel like they are getting on top of you, or you’re struggling to cope, it can seem impossible to see a clear way through – but help is here.

Talking Therapies is a free and confidential NHS service that will work with you to help you feel better. It offers expert support from people who know what you’re experiencing. Our expert team will introduce you to effective tools and techniques that are proven to work.

Thousands of other people who feel the same as you have used Talking Therapies and are now feeling like themselves again:

“If I hadn’t have seen my therapist it would have been a dark and lonely road. I’ve come a long way in a short amount of time, and Talking Therapies has changed my life.” Melissa

“I feel much better now. My sessions with the therapist were really practical. I was nervous at first about whether the service was for me, but once I’d read about it I recognised a lot of the symptoms in myself and everything made sense.” Lauren

“When I met my therapist she immediately understood me and how I was feeling. My therapist gives me a different perspective and the techniques I need to cope and feel better. Before I’d not been able to see the light at the end of the tunnel, but now I’m looking to the future.” Kayleigh

“Talking Therapies helps you separate your issues out, understand how to manage them and see a way through. It shows you how to sort out the muddle of your thoughts to help you feel better.” Christine

Whether your issues are caused by problems you face every day, or by events that have happened in your past - Talking Therapies can help. You don’t need to see your GP, just visit mytalkingtherapies.org.uk, or call one of the numbers below for more information and to speak to the team of experts.

Visit: www.mytalkingtherapies.org.uk

Twitter: @MyTalkTherapies

Facebook: My Talk Therapies

Call: 0300 300 1554