Redbridge: Age 11-18
The community based Redbridge Emotional Wellbeing and Mental Health services offers help to children and young people from birth up to the age of 18 who are experienceing emotional, behavioural and mental health difficulties. EWMHs includes the wellbeing hub and specialist CAMHs services.
Smiling mind app
Mindfulness exercise for age 7 years and older
Exam stress app
Stop, Breathe & Think
- ChildLine https://www.childline.org.uk/
- Samaritans https://www.samaritans.org/how-we-can-help-you/contact-us?gclid=EAIaIQobChMIoOfHt9ju2wIVj5kbCh1ZAAtDEAAYASAAEgLyMvD_BwE
- NSPCC https://www.nspcc.org.uk/
- KOOTH https://kooth.com/
- Mood café http://www.moodcafe.co.uk/
- Calm Harm self-harm App https://calmharm.co.uk/
- GoZen-website for Young People and Parents https://www.gozen.com/
- Sitting Still Like a Frog by Eline Suel (comes with CD Mindfulness exercise)
- Togetherall – online counselling https://togetherall.com/en-gb/
- Anxiety Care UK http://www.anxietycare.org.uk/docs/home.asp
- MindUK https://www.mind.org.uk/?gclid=EAIaIQobChMIy8jeyNfu2wIVxBXTCh18gw8ZEAAYASAAEgKpi_D_BwE
- STAAR (supporting together those with Autism and Aspergers in Redbridge) https://www.staar-redbridge.org.uk/
- Sycamore Trust (Autism and Learning Disabilities) http://www.sycamoretrust.org.uk/
ADHD/ Challenging Behaviour
- ADDUP http://www.addup.co.uk/
- RADDISH (Redbridge Attention Deficit Disorder in Shared Hands)
- Winston’s Wish https://www.winstonswish.org/?gclid=EAIaIQobChMI_bvOm9nu2wIVSJnVCh3lxgtREAAYASAAEgJH5_D_BwE
- Grief Encounter www.griefencouter.org.uk
Body image worries and difficulties with eating
- Beat Eating Disorders https://www.beateatingdisorders.org.uk/types?gclid=EAIaIQobChMIuYGHzNnu2wIVifhRCh30JQOTEAAYAiAAEgK5xfD_BwE
Struggling with Eating
EDS: The eating disorder service
Our eating disorder service (EDS) offers specialist assessment and treatment to people aged eight and above (adults, adolescents and children). The service works with individuals and their families to support them in their recovery.
Services provided by the eating disorders service include:
- psychological treatments delivered on an individual basis, to families and in groups
- dietetic input and nutritional support
- medical and nursing assessment and intervention
CAMHS consultant: Dr Salma Suri
Adult EDS consultants: Dr Maria Papanastassiou, Dr Teresa Borrell
Lead person for queries: Rory Harnett - team manager
The Orchards Health Centre
Tel: 0300 555 1216
Fax: 0300 300 1940
(Please ensure patient identifiable information is password protected)
Satellite site (if you are unable to get to Barking)
30 Coleridge Rd
I'm worried I'm putting on too much weight/not losing weight
What is Anorexia Nervosa?
Anorexia Nervosa is a disorder that causes people to become pre-occupied with controlling their weight and shape, and consequently they engage in behaviours that result in severe weight loss. The disorder is powered by the fear of gaining weight coupled with a relentless pursuit of thinness. People with Anorexia Nervosa are severely underweight. Overall, body shape and weight concerns dominate the individual’s thoughts and the way in which they see themselves; it also affects the way they feel.
The strategies used for weight control vary from individual to individual. Restriction of food intake is the most common strategy used. Other strategies include over-exercising, self-induced vomiting and laxative misuse.
Bulimia Nervosa is similar to Anorexia Nervosa in the way that those suffering from Bulimia Nervosa share the same distorted thoughts concerning body shape and weight.
People suffering with Bulimia Nervosa binge regularly on large amounts of food and then compensate for the food they have eaten. Individuals with Bulimia Nervosa use extreme compensation methods such as self-induced vomiting, laxatives, diuretics and over-exercising to try and prevent weight gain. As a result, life is a constant battle between the desire to lose weight and the overwhelming compulsion to binge.
I find myself binge eating
Binge Eating Disorder (BED) is also characterised by bingeing. Individuals with BED consume large amounts of food whilst feeling out of control and powerless to stop. Individuals with BED tend to eat food even when they are not hungry and continue
eating long after they are full. They may also eat as fast as they can, while barely registering what they are consuming or tasting.
People with Binge Eating Disorder may struggle with feelings of guilt, disgust and depression.
Drugs and Alcohol
Fusion – Redbridge Young Person’s Substance Use Service.
T: 020 8708 7801; Email: email@example.com Opening times: 9am-5pm, Monday to Friday
Talk to Frank - www.talktofrank.com
t: 020 7911 0822. You're also welcome to join their online peer support forum.
Struggling to make friends/ Social anxiety
Tics and Tourette Syndrome
Tics Tourette Syndrome Handbook
Relationships, drugs, alcohol, eating healthy and much more
NHS Go is a confidential health advice and information service for young people. Available for free on iOS and Android, NHS Go provides you with:
- Free, confidential advice
- Instant access to find local services
- Quizzes and guides around key health issues
- Notification on topics and events relevant to you
- Information about your rights under the NHS
Visit https://nhsgo.uk/ to find out more.