From boosting your immunity to swapping slippers, now is the time to take action to stay well this winter. As the colder months approach, it’s essential to take steps to protect your health and that of your loved ones. The NHS in mid and south Essex is encouraging everyone to ‘Be Prepared for Winter’ by following key health advice early in the season to help prevent illness.

Key actions to take

Get vaccinated

Ensure you and your family are up to date with flu, COVID-19, and RSV vaccinations if eligible. These vaccines are especially important for older adults, those with underlying health conditions, and pregnant women. Visit the Mid and South Essex vaccination hub for more information on all seasonal vaccinations, eligibility criteria, and how to get your vaccine.

Practice self-care

Keep your medicine cupboard well-stocked with essentials and know how to manage minor illnesses at home. For minor health concerns, your local pharmacy should be your first point of call. Pharmacists are trained professionals who can offer advice and treatment without the need for an appointment. Using your local pharmacy can help you get care quickly. They may also be able to offer treatment and prescription medication for some conditions without you needing to see a GP, a service known as Pharmacy First.