NELFT is proud to support Mental Health Awareness Week from 13 to 19 May. Join in and help to create a world with good mental health for all. 

This year’s theme is movement: moving more for our mental health.

Research by the Mental Health Foundation shows that more than a third of UK adults find it challenging to find the time for movement and that too many people are facing barriers to moving for their mental health due to financial strain and inequality.

When life’s busy, it can be tricky finding time for wellbeing-boosting activities.  But finding moments for movement might be easier than you think. Why not use the time you spend waiting to move more? When you’re waiting for the kettle to boil; for your kids to come out of school; or for a bus to arrive. These moments will add up! 

NELFT’s Physical Activity Co-Ordinator, Matt Chapman, said:

"Being active is a great way to improve our mental wellbeing. Even a short burst of 10 minutes’ brisk walking can boost our mood and increase our mental alertness and energy. It can also help reduce stress and anxiety and help us to sleep better amongst many other benefits."

Being able to boost our mental health through movement shouldn’t be a luxury and moving our bodies is important for our mental health.

To find out more, visit:  www.mentalhealth.org.uk/mhaw