While the festive period might be exciting for some, it can be painful and overwhelming for others. Whether it’s money worries, the anticipation of spending time with family, or the stress of preparing for all the festivities, the holiday season can be hard on our mental health.  

If you're feeling overwhelmed or in crisis, you don't have to face it alone. NHS 111 option 2 provides mental health support, 24 hours a day, seven days a week, including throughout the festive period.  

By dialling NHS 111 and selecting option 2, you will be connected to a team of fully trained and qualified mental health professionals. The team has a wide range of skills, including o ver the phone psychological support and has access to key services and organisations that can offer mental health support to people in their time of need.