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Useful resources

  • Breathlessness management
    • British Lung foundation - breathing techniques
    • How to cope with shortness of breath - breathing exercises
    • How to cope with shortness of breath - positions
    • Pursed lip breathing
  • Chest clearance
    • Active cycle of breathing video
    • Active cycle of breathing technique
  • Inhalers
    • Seven steps for using an inhaler
    • Watch videos on how to use inhalers by clicking on the following links:
      • https://www.rightbreathe.com/
      • https://www.asthma.org.uk/advice/inhaler-videos/
  • Anxiety and panic attack management
  • Looking after your diet
  • Other ways to keep yourself physically active:
    • https://lifeofbreath.org/2020/03/dance-easy-breathe-better-and-feel-good/
    • https://www.blf.org.uk/support-for-you/keep-active/exercise-video
  • Other useful websites:
    • https://www.sarcoidosisuk.org/
    • https://www.actionpulmonaryfibrosis.org/,
    • https://www.asthma.org.uk/
    • https://www.blf.org.uk/
    • http://respiricare.com/index.asp?a=publicadvice
    • https://mylungsmylife.org/

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  1. BHR Pulmonary Rehabilitation Services
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NELFT NHS Foundation Trust
CEME Centre – West Wing
Marsh Way
Rainham
Essex
RM13 8GQ

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