Kooth - A free, safe and anonymous place for young people to find online support and counselling.
Young Minds - Young Minds offers services to parents and carers who are concerned about their child’s mental health through telephone, email and webchat.
Give us a shout - The UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. Text SHOUT to 85258.
If you require urgent mental health support, please call Barking and Dagenham CAMHS on 0300 300 1751.