Self care

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Self care

Click on the button below for the area you would like advice on.

Self care information

Back pain icon

Back pain

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Shoulder pain

Ankle pain icon

Ankle pain

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Neck pain

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Hand pain

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Knee pain

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Elbow pain

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Hip pain

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General Health

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Persistant pain

 

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NELFT NHS Foundation Trust
CEME Centre – West Wing
Marsh Way
Rainham
Essex
RM13 8GQ

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