Useful links

Contraception choices after you’ve had a baby

http://www.fpa.org.uk/sites/default/files/contraception-after-having-baby-your-guide.pdf

Pelvic floor exercises

https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/

Post-natal depression

https://apni.org/leaflets/post-natal-depression/

https://www.rcpsych.ac.uk/mental-health/problems-disorders/post-natal-depression